Counselling and Hypnotherapy for Chronic Illness

• Have you been diagnosed with a chronic health condition and struggling with the impact this is having on you and your family?
• Are you struggling to find a 'new normal'?
• Has your chronic health condition impacted on your relationship(s)?

I CAN HELP.

​If you have been diagnosed with a chronic illness then I can help you in two different ways

1. Counselling
2. Hypnotherapy

​Why do I feel equipped to do this? 

Well, I have a chronic illness myself, Fibromyalgia, and therefore I feel that I have deep understanding of how a chronic illness can affect people as individuals and also on the relationships they have. ​

​If you are struggling with a chronic illness then you will probably agree that in addition to experiencing physical effects, a chronic illness can have a huge impact on your emotional and psychological health and well-being. It did for me and I know I'm not alone.

Individual Counselling for Chronic Health. 

I believe that although counselling cannot take away or cure your illness it can really teach you how to accept it and work with it rather than against it. You CAN work towards creating a life with the chronic illness in it and I would love to be part of that journey with you.  

Struggling with a chronic illness is a very personal experience, as each individual will perceive and experience their illness differently.

It therefore follows that how it is managed is also a personal process and this is where I can help with: - 

• Emotional Support: Living with a chronic illness can lead to various emotional challenges such as depression, anxiety, grief, and frustration. Counselling provides a safe space for individuals to express their feelings, fears, and concerns about their illness.

• Coping Strategies: Counsellors can help individuals develop effective coping strategies to manage stress, pain, and other symptoms associated with their illness. This may involve relaxation techniques, mindfulness practices, cognitive-behavioral strategies, and problem-solving skills.

• Improving Communication: Chronic illness can strain relationships with family members, friends, and healthcare providers. Counselling can improve communication skills and help individuals navigate difficult conversations about their illness, treatment options, and caregiving needs.

• Adjustment to Illness: Counselling can assist individuals in adjusting to the changes and limitations imposed by their illness. This may involve exploring new identities, roles, and goals in light of their health condition.

SOLUTION-FOCUSSED HYPNOTHERAPY (SFH) FOR CHRONIC HEALTH (available in late-Spring 2024)

SFH combines hypnosis with solution-focused therapy principles to facilitate positive changes in individuals. Here's how SFH can be beneficial for chronic health conditions: -

• Pain Management: SFH techniques can be used to help manage pain associated with chronic health conditions such as fibromyalgia, arthritis, and chronic headaches. Hypnosis can help individuals reduce their perception of pain and improve their ability to cope with discomfort.

• Stress Reduction: Chronic health conditions often contribute to increased stress levels. SFH techniques, including relaxation exercises and guided imagery, can help individuals reduce stress and promote relaxation, which may have a positive impact on their overall well-being.

• Behavioral Changes: SFH can assist individuals in making positive behavioral changes that support their health goals. This may include improving sleep habits, increasing physical activity, and adopting healthier lifestyle choices.

Get in touch now for a low-cost, no obligation initial consultation session.

​Contact me in confidence on 07999 858630 or This email address is being protected from spambots. You need JavaScript enabled to view it.

 TESTIMONIALS

"If you asked me 10yrs ago if I would try hypnotherapy, I would’ve said no. But now, I am so glad I did try it! Through hypnotherapy, I have started to rewire my brain. I allow myself to feel the emotions in the moment, but I don’t obsess over them for days or weeks, or try to suppress them like I used to. Despite my chronic illness, my anxiety has reduced, I don’t react so strongly to stressors, I feel more in control, happier, and positive about my future. Kelly was professional, empathetic, kind, and positive. She kept me grounded and focused on my goals. I am so grateful for the sessions I have had, and I will continue to use the skills I have learnt." CLIENT WHO STRUGGLED WITH COVID AND ANXIETY

“Before I met Kelly I was jumping between the different stages of grief after developing a long-term health condition; I was full of repressed rage, I was mourning my lost future and I was struggling to cope. Then I met Kelly through a support group that she facilitated. She was insightful, empathetic, and an example to me of someone who could still be positive and carve out a life for themselves despite their own long-term health condition. She expertly guided us through the sessions discussing a range of really important and relevant topics including hidden disabilities, stigma, and managing interactions with healthcare providers. With her expertise and experience she was able to truly understand what we were saying, help us process our emotions and guide us forward including by giving glimpses into how she has achieved what she has whilst remaining professional. Due to my deep trust in Kelly as an expert practitioner, I embarked on hypnotherapy with her despite my preconceived ideas of what that would entail. I am so glad I did as it was nothing like I imagined. Undergoing hypnotherapy with Kelly was a transformative experience, she helped me to switch my focus from my emotions surrounding my ill health and loss, to plans for my future and what I can do to realise my hopes and desires. She embedded in me the knowledge that when we focus on something it is much easier to achieve it. She enabled me to picture a positive future in a stepwise fashion which made me see it as attainable. She supported me to identify what I intended to do to optimise my current situation, and this enabled me to achieve it. She even facilitated me making steps towards a positive long-term future where I had a range of options through which I could obtain a fulfilling life in line with my core values. With a dynamic disability I know that there will be challenges ahead but I am now much more able to cope. I can empty my stress bucket and still see that positive future, even when I'm in the thick of it. I cannot be more grateful to Kelly for the change she has enabled in my life.” CLIENT WHO STRUGGLED WITH LONG COVID